Programs
CLASSES RANGING FROM
Beginner to Advanced
Level – Up
Our Level-Up program is for anyone who is currently in group classes and wants to level -up or graduates of Excel who would like to continue with some one – on – one training and join group classes.
CrossFit Classes
Our CrossFit Group Classes are led by a trainer who guides the class through the warm-up, a strength or skill session, and then the workout of the day also known as the WOD.
Open Gym Memberships
While our gym is primarily dedicated to serving our coached clients, we do offer an extremely limited number of memberships for those who would like to utilize the facility on their own for independent training.
Functional Health Track
A comprehensive functional health building program (on-line available)
