Programs

CLASSES RANGING FROM

Beginner to Advanced

woman working out on exercise ball

Level – Up

Our Level-Up program is for anyone who is currently in group classes and wants to level -up or graduates of Excel who would like to continue with some one – on – one training and join group classes.

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woman in crossfit class working out with battle ropes

CrossFit Classes

Our CrossFit Group Classes are led by a trainer who guides the class through the warm-up, a strength or skill session, and then the workout of the day also known as the WOD.

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man lifting kettle bell

Open Gym Memberships

While our gym is primarily dedicated to serving our coached clients, we do offer an extremely limited number of memberships for those who would like to utilize the facility on their own for independent training.

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personal trainer helping woman with push up form

Functional Health Track

A comprehensive functional health building program (on-line available)

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man and woman working out on bikes

Excel Health Track

Our comprehensive health building program.

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group of men and women working out in a boot camp class

1/2 Hour Power Program

This class is designed for those with very busy schedules.

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